A Morning Fully Loaded Smoothie What we do when we are well affects us when we are not well. Most of the time. I think about adding many of the things my intuition nudges me to do. This morning, I enjoyed a water-based drink with frozen pineapple and raspberries. I included two types of collagen powders (Vital and Agent Nature holi (mane)), two types of protein powders, SAKARA metabolism mix (cocoa bean powder, coconut milk powder, coconut sugar, monk fruit, horsetail powder, laminaria kelp powder, black pepper, Gymnema Sylvester), and SAKARA protein and greens mix (spirulina, pumpkin seeds, pea protein, hemp protein, wheatgrass, barley grass, chlorella, coconut sugar, coconut milk powder, stevia leaf extract), matcha powder, three drops of liquid vitamin D/K2, 200+ manuka honey, chia seeds, cocoa nibs, and white sesame seeds. I made some great ones this week on the fly. This one is an obviously fully loaded smoothie to get me through a fully loaded morning. I found it worth sharing. The pineapple and raspberry flavors provide a sweet-tart zing, while the matcha powder adds just enough oomph. The seeds keep it unboring, and the honey adds perfect sweetness. Vitamin D; I certainly don’t get enough. Some ingredients break down also worth mention in case you’re not familiar. What do I mean? The difference between types honey or types of ingredients incorporated into smoothie powders. What is the difference between manuka honey and your regular honey? Welp, although I did attend a beekeeping class for a season several years ago and can test for mites in a hive, I still had to ask this question. Manuka honey is a type of honey that is produced in New Zealand by bees that pollinate the manuka bush. It is known for its unique flavor and potential health benefits, including antibacterial properties. Regular honey is produced by bees from the nectar of various flowers and plants. The main difference between manuka honey and regular honey is basically the source of the nectar and the specific properties attributed to manuka honey. One of mine has bee pollen mixed inside the actual honey. Manuka honeys are high levels of methylglyoxal. I had to look that up. Higher levels of methylglyoxal means higher levels of antibacterial properties. Manuka honey is also typically more expensive than regular honey due to its specialized production process and perceived health benefits. I love honey and our little honey bees. I certainly recommend beekeeping for a season. If you can. Then comes the protein powders. SAKARA Metabolism contains L-Glutamine which promotes healthy gut, horsetail eases bloating , kelp and Gymena Sylvestre is an Ayurvedic herb that supports in curbing cravings as well as cortisol levels. Says so on the packaging. SAKARA Protein & Greens detoxifies and energizes with its pumpkin hemp pea wheatgrass barley spirulina blend. This blend used to have sesame seeds which they have taken out but I add back in often. I recommend this. I wrote to them asking what was different. They told me so. Oh and least not the matcha powder. There are many types. Daily to the ceremonial. I only have ceremonial left in my inventory. Into the smoothie it went. Oomph. Oh and what’s the difference in the matcha powders? Ceremonial grade matcha (the most vibrant in color) is the highest quality and most expensive type of matcha powder. Been my experience this far. It is made from the youngest tea leaves, which are shade-grown to enhance flavor and nutrient content. Daily, or culinary matcha is a lower quality (this doesn’t mean bad) and more affordable type of matcha powder. It is made from more mature tea leaves and may not be shade-grown, resulting in a slightly bitter taste and a less vibrant green color. It is more suitable for cooking and baking purposes, such as adding to smoothies, desserts, and savory dishes. Touching base on the collagen. Not all collagen powders are alike. Marine collagen powder is derived from marine sources like fish and is known for its bioavailability and skin benefits, while bovine collagen powder is sourced from cows and offers benefits for joint, bone, and gut health. The choice between marine and bovine collagen powders often depends on individual dietary preferences and health goals. I use marine collagen daily. Agent Nateur and Great Lakes Wellness are my favorites. A Morning Fully Loaded Smoothie Ingredients 1 scoop SAKARA Metabolism 1 scoop SAKARA Protein & Greens 1 scoop of Agent Nateur (Holi) mane collagean powder 1 heaping spoonful of 200+Manuka honey 1-2 teaspoon(s) of Hikari matcha powder 1/2 cup of Whole Foods 365 brand frozen pineapple chunks 1/2 cup Whole Foods 365 brand frozen raspberries 3 drops of Thorne liquid vitamin D/K2 1/2 cup of filtered water 1 teaspoon of each cocoa nibs, white sesame seeds, and chia seeds for the garnish. These babies are antioxidant-filled goodness adding crunch and texture, keeping each sip interesting Method Add all ingredients to blending tumbler. Blend until smooth. Pour into a bucket glass and garnish with seeds and cocoa nibs. Glass: bucket glass Garnish: sesame seeds, Navitas cocoa nibs, chia seeds ***Please note that this works for me, and you should always check with your medical provider before incorporating any new ingredients, alcohol, or exercises into your wellness routine. Where to buy the goods? Bucket glasses, blending machines and protein powders and stuff? Blonde Behind the Bucket Storefront. *please know I may receive commissions from eligible purchases. Thank you thank you.
My Earth Bowl Smoothie Earth Bowl Smoothie Earth Bowl Smoothie closer look What should I do when I want rice pudding, an acai smoothie, a magic bar and I want to use my coconut bowl made from an actual coconut? This. The smoothie bowl has an earthy, tangy, and bright zingy flavor that is both light and filling. Worth the mention, sure is pretty. And most certainly satisfying. The Earth Bowl Ingredients you’re going to need: Forbidden black rice Plant milk (unsweetened vanilla almond and low-fat coconut milk, my choice) Water Fine pink Himalayan salt Vanilla extract Vanilla bean (optional usually ok almost always necessary if you ask me) Turmeric (ground) Cayenne pepper Coconut palm sugar Brown sugar Mangos (frozen and fresh, if you can) Original Açaà frozen packet by Sambazon Walnuts (don’t forget to clean them) Roasted toasty coconut flakes Agave syrup Goji berries (optional) Cocoa Nibs (optional) Earth Bowl Smoothie Black Rice Pudding: Rinse 1 cup of black rice at least twice. If desired, soak overnight at room temperature and strain with a fine sieve. (I use Lotus Foods brand) In a rice cooker, combine the black rice, plant milk (unsweetened vanilla almond milk or low-fat coconut milk), vanilla extract, and water. Set the rice cooker to the brown rice setting. Once cooked, add coconut palm sugar, brown sugar, and fine ground Himalayan pink salt to taste. Stir well to combine. Add more milk if a more fluid consistency is desired. Remove from the rice cooker and let the rice pudding cool. Refrigerate until ready to build the bowl. Mango Açaà Freeze: Ingredients: 1-2 frozen packet of açaà 1 cup of frozen mangoes 1 cup of unsweetened almond milk 2 tablespoons of agave syrup 1/4 teaspoon of ground turmeric powder + dash of black pepper Dash to 1/4 teaspoon of ground cayenne pepper Dash of Himalayan pink salt for good luck In a blender, Magic Bullet, or Vitamix, combine the frozen packet of açaÃ, frozen mangoes, unsweetened almond milk, agave syrup, turmeric powder, dash of black pepper and a dash of cayenne pepper. Blend all the ingredients until well combined and smooth Pour into a bowl (coconut bowl pictured here) Toppings: Toast coconut flakes in the oven or toaster oven on the broil setting until golden brown. Alternatively, toast them on a stovetop or single burner in a pan if an oven is not available. They should be slightly brown. Chop walnuts Remove edible flowers from the refrigerator (Optional) Add goji berries Method: In a bowl (I use a bowl made from an actual coconut) add the black rice pudding and the mango açaà smoothie mixture side by side. Sprinkle roasted coconut flakes and chopped walnuts on top. Garnish with edible flowers. (Optional) Add goji berries if desired. Gojis become crunchy. Extra texture and crunch bonus. Take a picture, or several and enjoy! Note: Please adjust the quantities and ingredients according to your taste preferences. Black pepper helps with turmeric absorption/activation. It’s a beauty and tasty.. An afterthought.. Where to buy the goods? You know coconut bowl and Cuisinart, a spoon and maybe goji berries.. Blonde Behind the Bucket Storefront **I earn from qualifying purchases. Thank you so much.
fully loaded hemps seeds cherries smoothie This smoothie is earthy, bitter, slightly sweet, and packed with goodness. It’s fully loaded. Where to buy the goods? Glasses, SAKARA and other ingredients, blender and stuffs? BlondeBehindtheBucket Storefront of course. Please know I may receive commissions from eligible purchases. Thank you. fully loaded helps cherries smoothie for the rim/garnish Gather the necessary ingredients and materials: honey, hemp seeds, a small plate or shallow dish, and a glass. Pour a small amount of honey onto the plate or shallow dish. The amount will depend on the size of the glass rim you want to coat. Spread the honey evenly on the plate, making sure it covers an area slightly larger than the rim of the glass. Take the glass and dip the rim into the honey, gently rotating it to ensure the honey coats the entire rim. Lift the glass out of the honey and allow any excess to drip off. Immediately after dipping the glass rim in honey, dip it into a separate plate or shallow dish filled with hemp seeds. Again, rotate the glass to ensure the hemp seeds stick to the honey-coated rim. Gently tap the glass to remove any excess hemp seeds. Place the glass upright and allow the honey and hemp seeds to dry and set for a few minutes. Once the honey and hemp seeds have dried and set, your honey hemp seeds glass rim is ready to use. Note: Make sure to handle the glass carefully to avoid dislodging the honey and hemp seeds. Additionally, be mindful of any allergies or dietary restrictions when serving drinks with a honey hemp seeds glass rim. for the smoothie: 1 scoop Sakara metabolism protein (can be purchased in larger or smaller “travel” size packet) 1 cup unsweetened vanilla almond milk 1 scoop Holi (mane) Agent Nateur collagen powder 1 tablespoon 200+ manuka honey (plus extra for glass rim) 3 tablespoons hemp seeds (plus extra for glass rim) 1 cup frozen black cherries 1/2 cup frozen pineapple chunks 1 tablespoon ground cayenne pepper 1 tablespoon Ceylon cinnamon 1 sambazon original açaà frozen packet 1 tablespoon of avocado oil 1 tablespoon sea moss gel (prepared according to packet instructions) I use Erewhon dried sea moss. Add all ingredients to a blender. I use Cuisant to-go. Blend until smooth. Glass: bucket glass Garnish: honey hemp seed rim and maybe a few hemp seeds for the top bar chef notes: additional goodness and a tang, add a tablespoon of apple cider vinegar Where to buy the goods? Glasses, blending machines, hemp seeds, and other stuffs? My Blonde Behind the Bucket Storefront of course. *Please know I may receive commissions on eligible purchases. Thank you.
Vanilla Terrarium Smoothie I have been getting creative with my morning smoothies. This one exceeded my expectations in the flavor department. It’s a vanilla creamy juicy sweet tart frozen dream topped with a little bit of magic. The goji berries and hemp seeds offer texture and a tangy earthy flavor while the mint adds a dose of freshness. A terrific way to start the day. This smoothie made me happy this morning. I am lucky I was able to get this many photos for you to reference. I was drinking it out of the blender. Vanilla Terrarium Smoothie 1 cup of Whole Foods beans 365 frozen black pitted cherries 1 cup of Costco Kirkland’s Signature unsweetened vanilla almond milk 1 scoop of Truvani vanilla plant based protein powder (only five ingredients) 1 scoop of Agent Nateur holi (mane) collagen powder 1 packet of CYMBIOTIKA Super greens with chlorophyll greens supplement citrus lime flavor (this is a mixture of alfalfa powder oat grass powder, spinach powder, spirulina, kale, broccoli seed powder, 13% Glucoraphanin powder with other ingrienrs of citrus, pectin acid and syrup) 2 tablespoons of Navitas goji berries for the garnish 2 tablespoons of Manitova hemp seeds for the garnish 1 sprig of mint (I have a mint plant. I recommend this-green thumb or not; I predict it will grow) Visual always help Method Swirl your half of you packet of CYMBIOTIKA super greens inside the glass and save half for the top. The liquid is slightly sticky and will stick to the glass. Get creative here. Set glass aside or in the refrigerator until ready to use. In a blending machine, add all other ingredients and blend until smooth. Pour into prepared green swirled bucket glass. Add more green goodness to the top. Add hemp seeds and goji berries. The great thing about gojis in our frozen drinks is that they harden which provides a sweet texture. No boring smoothie here. Lastly add sprig of mint. Sip or enjoy with a spoon. Glass: bucket glass Garnish: goji berries hemp seeds and mint sprig Isn’t it beautiful. Delicious. Yup, more than a pretty face. Where to buy the goods? Blonde Behind the Bucket Amazon Storefront *i may receive a commission on eligible purchases
The Best Smoothie Ever Today Recipe the best smoothie ever today recipe 1 cup of Costco Kirkland’s Signature unsweetened vanilla almond milk 1 cup Whole Foods 365 frozen pineapples chunks 1 cup of Whole Foods frozen cherries (I love the Whole Foods 365 brand frozen fruits) 1 frozen Sambozon original açaà packet or two who’s counting ok me, just one 1/4 teaspoon ground cinnamon 1/8 teaspoon of ground cayenne pepper 1 1/2 scoop of Agent Nateur holi (mane) collagen a powder 1 heaping scoop of Sakara protein and greens protein powder Blend until smooth. Pour into coupe glass. Gold stars and candles optional. Where to buy the goods? Blonde Behind the Bucket Storefront *i may receive commissions on eligible purchases
The Sunshine Glass Smoothie The Sunshine Glass Smoothie Ingredients 1 cup of fresh mango from Erewhon market or your local farmers market or favorite supermarket 1/2 cup of Whole Foods 365 brand frozen pineapples chunks 3/4 cups of Pitaya Foods frozen passion fruit chunks 2 tablespoons of hemp hearts shelled hemp seeds -the protein comes from these babies. The recommended serving size is 3 tablespoons 1 tablespoonful of Manukora MGO 200+ manuka (or any of your favorite manuka honey) Manuka honey that I use is from New Zealand 1 tablespoonful of a local honey (I use Topanga honey with honeycomb. Fun fact: taking a small dose of honey helps with some allergies) 1 scoop of Agent Nateur & Dr. Will Cole holi (mane) hair ski nails supplement 1-2 tablespoonful of La Tourangelle Avocado oil 3/4 cup of unsweetened almond milk 5-7 Whole Foods 365 brand mango passion fruit fruit bites for the garnish and eating while making the smoothie. Let’s be real. This will happen. At least for me it did. Method Add all ingredients to the Cuisinart To-Go blending cylinder. Blend on the smoothie setting until the mixture is smooth. If you don’t have a Cuisinart, any blending machine should work. Pour into a glass and garnish. Bar Chef Notes: a pinch of saffron is great too. I tried both ways, with and without. Glass: glass bucket glass Garnish: several passion fruit mango balls Passion Fruit Pineapple Mango Protein Smoothie Protein Smoothie Protein Smoothie Where to buy the goods: Blonde Behind the Bucket Storefront I may receive compensation for eligible purchases. Thank you.
Mint Cacao Nibs Smoothie T#2 You know you want some.. Mint Cacao Nibs Smoothie T#2 1/2 cup of Costco Signature brand unsweetened vanilla almond milk 1/4 cup Whole Foods 365 frozen black cherries 1/2 frozen banana (peel and freeze your bananas) 1 1/2 cups of Whole Foods 365 brand chopped frozen kale 1/4 teaspoon ground cinnamon 1 scoop Sakara Organic Protein + Greens Super Powder 1 scoop Agent Nateur Holi (mane) Hair, Skin, Nails Supplement 1 tablespoon Trader Joe’s agave (just enough to take the edge off the cacao nibs and greens) 12 fresh mint leaves and a sprig for garnish 1 1/2 tablespoons Navitas Organic cacao nibs and some to garnish Handful of Pitaya Foods Aloe Vera pieces Top with water for fluidity if consistency seems too thick as it should be l similar to a milkshake. The reason I needed water is because I ran out of almond milk and added the powders last. It worked out. This smoothie is a smooth creamy icy texture. Method Add all ingredients to your smoothie blending machine of choice. Hey Cuisinart, hey. Blend blend blend and maybe a pulse or two until smoothie. Pour into your glass and garnish. Glass: bucket glass Garnish: mint sprig and cacao nibs Where to buy the goods? Blonde Behind the Bucket Storefront I may receive compensation for eligible purchases. Thank you.
Mint Cacao Nibs Smoothie #1T If you like a mint and chocolate flavor profile, this is the smoothie for you. Packed full of antioxidants and does a body good goodness. Hemp seeds, flax seeds, pumpkin seeds.. you don’t need to worry about adding all that FYI. Sakara Protein + Greens has you covered; All in one scoop in fact. And since our largest organ, our skin, radiates starting from the inside out, why wouldn’t use want to add the Agent Nateur pearl collagen calcium hair skin and nails powder supplement? Mint is for freshness. Kale because we need our greens. Cocoa nibs adds a bitter chocolate flavoring and which plays off the sweetness of the banana and pineapple’s acidity. Not to mention crunch. No added sugar with the unsweetened vanilla almond milk. Duh. There is a skosh of blue agave syrup though. Think if it as a balancing ingredient rather than sweet. Cinnamon a warming spice and blood sugar friendly. Mint Cacao Nibs Smoothie #1T Ingredients 1 1/2 cups of Whole Foods 365 brand frozen kale 1 small chopped frozen banana (or half if it’s larger size) 1/2 cup Whole Foods 365 brand frozen pineapple chunks 1 cup of Signature unsweetened vanilla almond milk 1 scoop of Agent Nateur Holi (mane) Hair, Skin, Nails Supplement 1 scoop of Sakara Protein + Greens protein powder 1/4 teaspoon of ground cinnamon 1 tablespoon of Trader Joe’s blue agave Pink of pink Himalayan salt 10 fresh mint leaves or about three mint springs and a sprig for the garnish 3 tablespoons of Navitas cacao nibs and some for the garnish Method Add all ingredients to the blending machine. I recommend adding powders after the almond milk as they have a tendency to sink to the bottom and/or clump. Blend until smooth. Pour into a bucket glass. Garnish with the cacao nibs and mint sprig. Glass: bucket glass Garnish: cacao nibs and mint sprig Where to buy the goods? Blonde Behind the Bucket Strorefront * I may receive commission from eligible purchases
Sunday Morning Smoothie An earthy, nutty, creamy green glass of goodness. Yup, that’s what this one is. Drinking a smoothie like this one can’t help but make you feel good. A simple and easy blend of all ingredients together, pour into a glass (or not? I see you drinking from the blender) and you’re done type of easy. Easy like Sunday morning, as they say. If nothing else, it will be something to satisfy your hunger until you make it to that champagne brunch later. Sunday Morning Smoothie Ingredients 1 cup 365 Whole Foods brand chopped frozen spinach 1/2 cup Pitaya Foods aloe vera chunks 1 teaspoon of Naoki Matcha powder 1 cup Signature Costco brand unsweetened vanilla almond milk 1 scoop of Agent Nateur Holi (mane) Hair, Skin, Nails Supplement 1 scoop of Sakara Greens+Protein Protein powder 2 tablespoons of Manitoba Harvest hemp seeds 1 teaspoon of ground cinnamon 1 1/2 tablespoons of Trader Joe’s brand blue agave Pinch of Natierra Himalayan pink salt Method Add almond milk to the blender. The add all other ingredients. Blend until smooth. Glass: bucket glass Garnish: none-elegance in simplicity and the flavors make up for no garnish Where to buy the goods? Many can be found on Blonde Behind the Bucket storefront. *I may receive compensation for eligible purchases.