1 1/2 cup of wild frozen blueberries (these came from a South Carolina farm)
1 cup of Chobani yogurt with pineapple (single serve container)
1 tablespoon of ground cinnamon
1/4 teaspoon ground cayenne
Water for fluidity
Tablespoon of honey unused a single serve packet Manuka 850
1/2 scoop Sakara protein greens
1 single serve of Sakara metabolism protein powder
1 scoop of Agent Nateur marine collagen powder for skin hair and nails
Recommended drops of THORNE Vitamin D/K3 drops
Method
Add all ingredients to a blender and blend until smooth, except for the granola. Top with Bear Naked Vanilla Granola; the flavors in this mix really bring the smoothie together. Hey, vanilla, I’m looking at you!
Glass: milkshake glass
Garnish: Bear baked granola mix
Where to buy the goods? You know glasses granola dna blending machines? Blonde Behind the Bucket Storefront. Please know I may receive compensation for eligible purchases.
This smoothie is earthy, bitter, slightly sweet, and packed with goodness. It’s fully loaded.
Where to buy the goods? Glasses, SAKARA and other ingredients, blender and stuffs? BlondeBehindtheBucket Storefront of course. Please know I may receive commissions from eligible purchases. Thank you.
fully loaded helps cherries smoothie
for the rim/garnish
Gather the necessary ingredients and materials: honey, hemp seeds, a small plate or shallow dish, and a glass.
Pour a small amount of honey onto the plate or shallow dish. The amount will depend on the size of the glass rim you want to coat.
Spread the honey evenly on the plate, making sure it covers an area slightly larger than the rim of the glass.
Take the glass and dip the rim into the honey, gently rotating it to ensure the honey coats the entire rim.
Lift the glass out of the honey and allow any excess to drip off.
Immediately after dipping the glass rim in honey, dip it into a separate plate or shallow dish filled with hemp seeds. Again, rotate the glass to ensure the hemp seeds stick to the honey-coated rim.
Gently tap the glass to remove any excess hemp seeds.
Place the glass upright and allow the honey and hemp seeds to dry and set for a few minutes.
Once the honey and hemp seeds have dried and set, your honey hemp seeds glass rim is ready to use.
Note: Make sure to handle the glass carefully to avoid dislodging the honey and hemp seeds. Additionally, be mindful of any allergies or dietary restrictions when serving drinks with a honey hemp seeds glass rim.
for the smoothie:
1 scoop Sakara metabolism protein (can be purchased in larger or smaller “travel” size packet)
1 cup unsweetened vanilla almond milk
1 scoop Holi (mane) Agent Nateur collagen powder
1 tablespoon 200+ manuka honey (plus extra for glass rim)
3 tablespoons hemp seeds (plus extra for glass rim)
1 cup frozen black cherries
1/2 cup frozen pineapple chunks
1 tablespoon ground cayenne pepper
1 tablespoon Ceylon cinnamon
1 sambazon original açaà frozen packet
1 tablespoon of avocado oil
1 tablespoon sea moss gel (prepared according to packet instructions) I use Erewhon dried sea moss.
Add all ingredients to a blender. I use Cuisant to-go. Blend until smooth.
Glass: bucket glass
Garnish: honey hemp seed rim and maybe a few hemp seeds for the top
bar chef notes: additional goodness and a tang, add a tablespoon of apple cider vinegar
