Passion fruit Archives - blonde behind the bucket

The Sunshine Glass Smoothie

Ingredients

1 cup of fresh mango from Erewhon market or your local farmers market or favorite supermarket

1/2 cup of Whole Foods 365 brand frozen pineapples chunks

3/4 cups of Pitaya Foods frozen passion fruit chunks

2 tablespoons of hemp hearts shelled hemp seeds -the protein comes from these babies. The recommended serving size is 3 tablespoons

1 tablespoonful of Manukora MGO 200+ manuka (or any of your favorite manuka honey) Manuka honey that I use is from New Zealand

1 tablespoonful of a local honey (I use Topanga honey with honeycomb. Fun fact: taking a small dose of honey helps with some allergies)

1 scoop of Agent Nateur & Dr. Will Cole holi (mane) hair ski nails supplement

1-2 tablespoonful of La Tourangelle Avocado oil

3/4 cup of unsweetened almond milk

5-7 Whole Foods 365 brand mango passion fruit fruit bites for the garnish and eating while making the smoothie. Let’s be real. This will happen. At least for me it did.

Method

Add all ingredients to the Cuisinart To-Go blending cylinder. Blend on the smoothie setting until the mixture is smooth. If you don’t have a Cuisinart, any blending machine should work. Pour into a glass and garnish.

Bar Chef Notes: a pinch of saffron is great too. I tried both ways, with and without.

Glass: glass bucket glass

Garnish: several passion fruit mango balls

Passion Fruit Pineapple Mango Protein Smoothie

Where to buy the goods: Blonde Behind the Bucket Storefront

I may receive compensation for eligible purchases. Thank you.

#ppcd boozy smoothie

Ingredients

“A professional” 2 ounces of Campari (one ounce for the blending and reserve one ounce for after blending)

1 cup frozen passion fruit cubes/pieces/chunks

1/2 cup of frozen pineapple cubes

1 ounce of Demerara sugar syrup

Juice squeezed from one naval orange

Dash of Himalayan pink salt

Method

For the simple syrup

1/4 cup water

1/4 cup Demerara sugar

Boil water on the stove and add the sugar to the water. Stir until dissolved. Let it cool before using in cocktail. The simple syrup will keep for about a month in the refrigerator. To increase batch size, do so by increasing the quantities of sugar to water using equal parts.

For the boozy smoothie

Toss all measured ingredients into a blender except that extra ounce. Blend until smooth. Pour into a bucket glass and pour remainder of Campari on top. It should create a marble effect. If you aren’t satisfied with the visual results this way, spoon half of the mixture into a glass add 1/2 ounce of Campari and spoon the rest of the mixture into the glass and add remainder of the Campari.

Garnish: none

Glass: bucket glass of choice

Please drink responsibly

Where to buy the goods? Blonde Behind the Bucket Storefront, of course. Please know I may receive commissions from eligible purchases. Thank you, thank you.