The Sunshine Glass Smoothie
Ingredients
1 cup of fresh mango from Erewhon market or your local farmers market or favorite supermarket
1/2 cup of Whole Foods 365 brand frozen pineapples chunks
3/4 cups of Pitaya Foods frozen passion fruit chunks
2 tablespoons of hemp hearts shelled hemp seeds -the protein comes from these babies. The recommended serving size is 3 tablespoons
1 tablespoonful of Manukora MGO 200+ manuka (or any of your favorite manuka honey) Manuka honey that I use is from New Zealand
1 tablespoonful of a local honey (I use Topanga honey with honeycomb. Fun fact: taking a small dose of honey helps with some allergies)
1 scoop of Agent Nateur & Dr. Will Cole holi (mane) hair ski nails supplement
1-2 tablespoonful of La Tourangelle Avocado oil
3/4 cup of unsweetened almond milk
5-7 Whole Foods 365 brand mango passion fruit fruit bites for the garnish and eating while making the smoothie. Let’s be real. This will happen. At least for me it did.
Method
Add all ingredients to the Cuisinart To-Go blending cylinder. Blend on the smoothie setting until the mixture is smooth. If you don’t have a Cuisinart, any blending machine should work. Pour into a glass and garnish.
Bar Chef Notes: a pinch of saffron is great too. I tried both ways, with and without.
Glass: glass bucket glass
Garnish: several passion fruit mango balls
Where to buy the goods: Blonde Behind the Bucket Storefront
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