What we do when we are well affects us when we are not well. Most of the time. I think about adding many of the things my intuition nudges me to do.
This morning, I enjoyed a water-based drink with frozen pineapple and raspberries. I included two types of collagen powders (Vital and Agent Nature holi (mane)), two types of protein powders, SAKARA metabolism mix (cocoa bean powder, coconut milk powder, coconut sugar, monk fruit, horsetail powder, laminaria kelp powder, black pepper, Gymnema Sylvester), and SAKARA protein and greens mix (spirulina, pumpkin seeds, pea protein, hemp protein, wheatgrass, barley grass, chlorella, coconut sugar, coconut milk powder, stevia leaf extract), matcha powder, three drops of liquid vitamin D/K2, 200+ manuka honey, chia seeds, cocoa nibs, and white sesame seeds.
I made some great ones this week on the fly. This one is an obviously fully loaded smoothie to get me through a fully loaded morning. I found it worth sharing. The pineapple and raspberry flavors provide a sweet-tart zing, while the matcha powder adds just enough oomph. The seeds keep it unboring, and the honey adds perfect sweetness. Vitamin D; I certainly don’t get enough.
Some ingredients break down also worth mention in case you’re not familiar. What do I mean? The difference between types honey or types of ingredients incorporated into smoothie powders.
What is the difference between manuka honey and your regular honey? Welp, although I did attend a beekeeping class for a season several years ago and can test for mites in a hive, I still had to ask this question.
Manuka honey is a type of honey that is produced in New Zealand by bees that pollinate the manuka bush. It is known for its unique flavor and potential health benefits, including antibacterial properties. Regular honey is produced by bees from the nectar of various flowers and plants. The main difference between manuka honey and regular honey is basically the source of the nectar and the specific properties attributed to manuka honey. One of mine has bee pollen mixed inside the actual honey. Manuka honeys are high levels of methylglyoxal. I had to look that up. Higher levels of methylglyoxal means higher levels of antibacterial properties. Manuka honey is also typically more expensive than regular honey due to its specialized production process and perceived health benefits. I love honey and our little honey bees. I certainly recommend beekeeping for a season. If you can.
Then comes the protein powders. SAKARA Metabolism contains L-Glutamine which promotes healthy gut, horsetail eases bloating , kelp and Gymena Sylvestre is an Ayurvedic herb that supports in curbing cravings as well as cortisol levels. Says so on the packaging.
SAKARA Protein & Greens detoxifies and energizes with its pumpkin hemp pea wheatgrass barley spirulina blend. This blend used to have sesame seeds which they have taken out but I add back in often. I recommend this. I wrote to them asking what was different. They told me so.
Oh and least not the matcha powder. There are many types. Daily to the ceremonial. I only have ceremonial left in my inventory. Into the smoothie it went. Oomph. Oh and what’s the difference in the matcha powders?
Ceremonial grade matcha (the most vibrant in color) is the highest quality and most expensive type of matcha powder. Been my experience this far. It is made from the youngest tea leaves, which are shade-grown to enhance flavor and nutrient content. Daily, or culinary matcha is a lower quality (this doesn’t mean bad) and more affordable type of matcha powder. It is made from more mature tea leaves and may not be shade-grown, resulting in a slightly bitter taste and a less vibrant green color. It is more suitable for cooking and baking purposes, such as adding to smoothies, desserts, and savory dishes.
Touching base on the collagen. Not all collagen powders are alike. Marine collagen powder is derived from marine sources like fish and is known for its bioavailability and skin benefits, while bovine collagen powder is sourced from cows and offers benefits for joint, bone, and gut health. The choice between marine and bovine collagen powders often depends on individual dietary preferences and health goals. I use marine collagen daily. Agent Nateur and Great Lakes Wellness are my favorites.
A Morning Fully Loaded Smoothie
Ingredients
1 scoop SAKARA Metabolism
1 scoop SAKARA Protein & Greens
1 scoop of Agent Nateur (Holi) mane collagean powder
1 heaping spoonful of 200+Manuka honey
1-2 teaspoon(s) of Hikari matcha powder
1/2 cup of Whole Foods 365 brand frozen pineapple chunks
1/2 cup Whole Foods 365 brand frozen raspberries
3 drops of Thorne liquid vitamin D/K2
1/2 cup of filtered water
1 teaspoon of each cocoa nibs, white sesame seeds, and chia seeds for the garnish. These babies are antioxidant-filled goodness adding crunch and texture, keeping each sip interesting
Method
Add all ingredients to blending tumbler. Blend until smooth. Pour into a bucket glass and garnish with seeds and cocoa nibs.
Glass: bucket glass
Garnish: sesame seeds, Navitas cocoa nibs, chia seeds
***Please note that this works for me, and you should always check with your medical provider before incorporating any new ingredients, alcohol, or exercises into your wellness routine.
Where to buy the goods? Bucket glasses, blending machines and protein powders and stuff? Blonde Behind the Bucket Storefront.
*please know I may receive commissions from eligible purchases. Thank you thank you.
