BR Granola Smoothie BR Granola Smoothie Ingredients 2 large romaine lettuce leaves 1 1/2 cup of wild frozen blueberries (these came from a South Carolina farm) 1 cup of Chobani yogurt with pineapple (single serve container) 1 tablespoon of ground cinnamon 1/4 teaspoon ground cayenne Water for fluidity Tablespoon of honey unused a single serve packet Manuka 850 1/2 scoop Sakara protein greens 1 single serve of Sakara metabolism protein powder 1 scoop of Agent Nateur marine collagen powder for skin hair and nails Recommended drops of THORNE Vitamin D/K3 drops Method Add all ingredients to a blender and blend until smooth, except for the granola. Top with Bear Naked Vanilla Granola; the flavors in this mix really bring the smoothie together. Hey, vanilla, I’m looking at you! Glass: milkshake glass Garnish: Bear baked granola mix Where to buy the goods? You know glasses granola dna blending machines? Blonde Behind the Bucket Storefront. Please know I may receive compensation for eligible purchases.
Pourquoi? I started testing smoothies and thought they couldn’t be that good. I didn’t even set up for the photos, but they turned out so dang delicious. Tossing ingredients into a blender and crossing my fingers sometimes works. Why did it happen like that? It just did. Lucky us. Stay cool. Pourquoi? Ingredients 1 cup pomegranate juice 2 1/2 cup frozen pineapples 1 single serve package of Blue Majik spirilina on-the-go singles powdered superfood extract (equals a tablespoon ish) 2 tablespoon of ground of flaxseed 1/4 teaspoon cinnamon 1/4 teaspoon cayenne (less spice to taste if you don’t care for it) 2 oz sweet passion syrup (1:1 passion pure and rich simple syrup) 1 tablespoon ish of bee pollen (I use a local to California) Method Add all ingredients into blender except bee pollen and blend until smooth. Glass: bucket glass Garnish: bee pollen Bar Chef Notes: bee pollen is packed with antioxidants nutrient rich energy boosting goodness. Where to buy the goods? Bucket glass and stuffs? Blonde Behind the Bucket Storefront. I may receive commissions from eligible purchases. Thank you!
On a Whim! Smoothie 8/21 Maybe because I always want ice cream? This is the quelque chose de spécial smoothie. Aka, the something special smoothie. What is that taste? Tart tangy and sweet. Not too sweet. And the texture? Well, I used goat milk. Rich creamy smooth chewy (thanks to the dried mulberries) and crunchy (thanks to the cocoa nibs). It’s a goodie. You’re going to love it! On a Whim! 8/21 Smoothie 11/2 cup frozen passion fruit cubes 1 cup frozen black cherries 1/2 cup ish of frozen mango chunks Tablespoon of honey Pinch of ceremonial matcha for earth, teeny tiny 1 cup of goat milk Pinch pink salt 1 scoop Sakara chocolate protein metabolism smoothie powder 1 scoop Agent Nateur Holi (mane) Blend until smooth. Top with dried mulberries and cocoa nibs. Glass: Bucket Glass Garnish: Dried Mulberries and Cocoa Nibs Chef Notes: both the protein powder and collagen powders come with scoops. Where to buy the goods? Protein powders and glasses and stuffs? Blonde Behind the Bucket Storefront of course.
Blackberries Smoothie You have to like the seeds, ok, maybe not. It’s a requirement for this one only because they add texture and crunch. You’re going to love it! Blackberries Smootie 1 1/2 cup frozen blackberries 3 tablespoons ish of cooked frozen cube spinach (I freeze steamed spinach in ice trays for convenience and extra nutrients anytime) 1 Tablespoon of ground Ceylon cinnamon dash of Himalayan pink salt 1 1/2 cup of coconut water (with or without pulp) 1 scoop of Agent Nateur Holi (mane) 1 scoop of Sakara chocolate metabolism super powder 2 fresh basil leaves 3 frozen blackberries to garnish Method All all ingredients to a blending machine except three frozen blackberries. Blend until smooth. Pour into bucket glass and garnish. Glass: Bucket Glass Garnish: three frozen blackberries Where to buy the goods? Bucket glasses protein powders and stuff? Blonde Behind the Bucket Storefront of course. Please know I may receive compensation for eligible purchases.
Plaid Napkin Smoothie I am addicted to Sakara products! I also have one or two smoothies a day. Sometimes, or most of the time, I don’t have time to sit down for a meal, so that’s when the smoothie comes in. This one is made with tiny blueberries from Maine, matcha, dragon fruit, and cocoa nibs for crunch and antioxidants, just because they are simply good. Other goodness is included as the recipe shows. You’re gonna love it! Plaid Napkin Smoothie Ingredients 1 1/2 cups of little blueberries (Wyman’s of Maine my choice) 1 Pitaya Foods frozen dragon fruit packet 1 scoop of Agent Nateur holi (mane) marine collagen powder 1/4 teaspoon Hikari ceremonial matcha powder 1 tablespoon Ceylon ground cinnamon powder 1 scoop Sakara chocolate metabolism protein powder 1-2 tablespoons honey (both great depening on desired sweetness) 1 cup of water (1/2-3/4 if you like thicker) 1/2 frozen banana Professional pour of cocoa nibs for the drink and garnish Method Add all ingredients to blending machine except some of cocoa nibs for the garnish. Blend all ingredients until smooth. Pour into bucket glasses. Top with coca nibs. Glass: Bucket glass Garnish: Cocoa nibs Bar Chef Notes: Making smoothies at home is less expensive, even with the cost of some protein powders. Once you have the ingredients, you can create delicious smoothies just like that. Where to buy the goods? Protein powders, blending machines, collagen powders and bucket glasses and stuffs? Blonde Behind the Bucket Storefront of course. I may receive commissions from eligible purchases. Thank you.
Great Goodness Smoothie Great Goodness Smoothie 1/2 cucumber with pink salt 1 frozen peeled sectioned orange 1 1/2 kiwi with skin 1/2 cup of frozen strawberries 1/2 cup of frozen pineapples 1 tablespoon of UBE powder 1 scoop of Sakara protein and greens 1 tablespoon of honey 1/2 teaspoon of vanilla paste 1 cup of water 1 tablespoon of blue majik blue spirilina Method Peel the orange and freeze it. Once frozen, add all ingredients to a blending machine and blend until smooth. Garnish with slices of cucumber, kiwi with skin on, and orange with skin on. I arranged a couple of oranges inside the glass and then poured the smoothie behind it. It felt creative this morning. Anyway, blend until smooth. Glass: Bucket glass Garnish: slices of cucumbers kiwi and oranges Bar Chef Notes: UBE powder is purple sweet potato. Packed full of vitamins and goodness. Where to buy the goods? Blonde Behind the Bucket Storefront. I may receive commissions from eligible purchases. Thank you.
Smoothie 7/824 7/824 Smoothie 1 cup 2 frozen mandarins (buy a bag of mandarins peel and freeze) 1 cup of coconut water or filtered water if you don’t care for coconut water 1 cup of cranberries 1 small knob of peeled ginger 1 scoop Vega Vanilla Vegan protein and greens protein powder 1/2 scoop of SAKARA protein and greens 1/4 teaspoon ceremonial matcha powder Top with gojis add crunch Method Blend mandarin and coconut water or filtered, then pour the mixture into a highball Collins glass. Next, blend the remaining ingredients, excluding the goji berries, and pour this mixture on top. Finally, finish by topping with goji berries. The goji berries, when added to the cold smoothie, provide a delightful tart crunch. Glass: highball Collins Garnish: goji berries Bar Chef Note: use a spoon to peel a ginger Side Note: My camera app is still being persnickety, so this is a combo of shooting from the black viewfinder and the iPhone photo situation. Normal programming will return soon. Thank you for your patience. If you like the layered look try my Vanilla Terrarium Smoothie Its packed full of goodness! Where to buy the goods? Blonde Behind the Bucket Storefront of course. Please know I may receive commissions from eligible items. Thank you!
Pink Smoothie Pink Smoothie Ingredients 1 Cup of unsweetened soy milk 1 frozen banana 1/2 Cup of chilled chopped red beets (cooked or raw) 1/2 Cup of frozen mango chunks 1/2 Cup of frozen pineapple chunks 5-8 Dates (pitted and soaked in water) 2 Tablespoons of cashew butter 2 Tablespoons of dark maple syrup 1 Tablespoons of coconut oil 1/8 Tablespoons of Himalayan pink salt 1/4 Tablespoons of turmeric A few dashes of fresh ground black pepper Handful of skin on raw almonds Very large handful of fresh washed and cleaned spinach leaves Large handful of coconut flakes Method Soak your dates in water to softer before adding to the blender. Add all ingredients to a blending machine. I use Cuisinart. Blend together until smooth. Voilà . Glass: fun colored glass (my glass is a vintage poppy trail china glass from 1970s) Garnish: toasted coconut flake, shaved beets, chia seeds, shaved cashews-whatever you like or no garnish at all Where to buy Cuisinart, ingredients and stuffs? Well, if you are going to visit Amazon.. Blonde Behind the Bucket Storefront has the goods. *** I may earn commissions from eligible purchases
The Sunshine Glass Smoothie The Sunshine Glass Smoothie Ingredients 1 cup of fresh mango from Erewhon market or your local farmers market or favorite supermarket 1/2 cup of Whole Foods 365 brand frozen pineapples chunks 3/4 cups of Pitaya Foods frozen passion fruit chunks 2 tablespoons of Manitoba Harvest hemp hearts shelled hemp seeds -the protein comes from these babies. The recommended serving size is 3 tablespoons 1 tablespoonful of Manukora MGO 200+ manuka (or any of your favorite manuka honey) Manuka honey is from New Zealand. 1 tablespoonful of a local honey (I use Topanga honey with honeycomb. Fun fact: taking a small dose of honey helps with some allergies) 1 scoop of Agent Nateur & Dr. Will Cole holi (mane) hair ski nails supplement 1-2 tablespoonful of La Tourangelle Avocado oil ** pinch of saffron optional—I tried it both ways 5-7 Whole Foods 365 brand mango passion fruit fruit bites for the garnish and eating while making the smoothie. Let’s be real. This will happen. At least for me it did. Method Add all ingredients to the Cuisinart To-Go Blending cylinder. Blend on the smoothie setting until smoothie is a smoothie. If you don’t have a Cuisinart any blending machine should work. Pour into a glass and garnish. Swipe to view ingredients photos and some of the process.. Glass: glass bucket glass Garnish: several passion fruit mango balls Passion Fruit Pineapple Mango Protein Smoothie Protein Smoothie Protein Smoothie Where to buy the goods: Blonde Behind the Bucket Storefront
Mango Mango Pistachio Mango mango pistachio Mango mango pistachio Mango Mango Pistachio 1 1/2 cups of frozen mangoes chunks 1 cup of unsweetened vanilla almond milk 1 scoop of Agent Nateur holi (mane) collagean powder 5 tablespoons of hulled hemp seeds 2 tablespoons of ground pistachio and some for the rim 1 tablespoon of date syrup 1/4 teaspoon ground cardamom 1/8 teaspoon of ground ginger 1 tablespoon of avocado oil Method Add all ingredients to a blending machine and blend until smooth Rim glass with date syrup and coat with ground pistachio Garnish: ground pistachios powder Glass: bucket glass Where to buy the goods and stuff? Blonde Behind the Bucket Storefront of course! Please know I may receive commissions from edible purchases.