Woke up late and needed something to chase down my calcium pill and complement the citrus vitamin D liquid. So, I mixed blueberries, chai masala powder, cocoa nibs, ground cayenne, sea moss, water, and chocolate protein powder, with a few frozen extra blueberries for garnish and for good measure.
And whoosh!! It’s a goodie. Interesting movement in the glass when sipping from the glass. You guessed it, the sea moss gel. Beautiful color. Plus, blueberries are a powerhouse of health benefits, providing a good dose of antioxidants. They support brain, heart, and skin health, and they also have anti-inflammatory properties to top it off. Some even say these powerful spheres help with weight management. All good reasons if you ask me. Which you are, because you are here.
Mostly Blueberries Smoothie
2 1/2 cups (ish) of frozen blueberries
1 cup of water
3 tablespoons of Navitas cocoa nibs
A single serve packet of Triviani chocolate flavored protein powder
1/4 teaspoon of cayenne ground pepper
dash or two of cinnamon
pinch and a dash of pink salt
1 tablespoon of sea moss gel (I make mine but it takes some minutes. You can buy sea moss gel premade should you want to save yourself time.)
1 tablespoon of Diaspora chai masala powder mix
Recommended dose of Erewhon Vitamin D citrus flavor drops
a few frozen blueberries for the garnish
Method
Add all ingredients to a blender; except the few blueberries for the garnish. Blend until smooth. Pour into bucket glass and garnish with the remaining frozen blueberries.
Glass: bucket glass
Garnish: several frozen blueberries
Bar Chef Notes: Please check with your health care provider when incorporating new supplements and vitamins to your diet.
Where can you buy the goods? You know, protein powder, spices, buckets, glasses, blending machines, and other stuff? The Blonde Behind the Bucket storefront, of course! Please know I may receive commissions from eligible purchases. Thank you so much!
