Tag Archives: Cusinart

11/16 Smoothie: Call Me Flowers!

I don’t know about you, but discovering edible flowers for the first time was a delightful surprise. Some are better than others; these beauties make me completely forget that I am about to indulge in something healthy. That’s why you are here, to add this and that to make this with flowers on top. Right?!

11/16 Smoothie: Call Me Flowers!

Ingredients

1 thumb size knob of fresh ginger

1 cup of fresh spinach

1 cup of frozen pitted black cherries

1 cup of pineapple juice

1/2 cup of vanilla oat milk

1 scoop of Agent Nateur & Dr. Will Cole holi (mane)

1 scoop Sprout Living Epic Protein vanilla lucuma protein powder

2 edible flowers jacobs farms

Method

Blend all ingredients until smooth. I use a Cuisinart blender with a smoothie cylinder and blend using the smoothie setting.

Glass: bucket glass

Garnish: 2 edible flowers

Where to buy the goods? Blending machines and protein powders and..

Blonde Behind the Bucket Storefront

*please know I may receive commissions from eligible purchases

11/14 Smoothie

11/14 Smoothie

Ingredients

1 Cup of Vanilla Oat milk

1Cup of Frozen Strawberries

1/2 Frozen Banana

1 Pitaya Foods Dragon Fruit Frozen Packet

3 Tablespoons Hemp Seeds + some for the glass rim

Manuka honey for the glass

I Scoop of Agent Nateur & Dr. Will Cole Holi Mane CollagenPowder

I Scoop of Sprouts Living Epic Vanilla Lucuma Protein Powder

Method

Add some hemp seeds to a saucer. Using a pastry brush, the back of a spoon or your fingers rim the glass with Manuka Doctor multifloral 80+mgo honey. Dip the honey rimmed glass into the hemp seeds. Set aside. The honey tastes great and is an excellent adhesive for the seeds. Add all other ingredients to the blender and blend until smooth. Pour into prepared glass

Glass: pretty coupe glass (the one photographed is from Crate & Barrel

Garnish: manuka honey with hemp seeds

Pink Smoothie

Pink Smoothie

Ingredients

1 Cup of unsweetened soy milk

1 frozen banana

1/2 Cup of chilled chopped red beets (cooked or raw)

1/2 Cup of frozen mango chunks

1/2 Cup of frozen pineapple chunks

5-8 Dates (pitted and soaked in water)

2 Tablespoons of cashew butter

2 Tablespoons of dark maple syrup

1 Tablespoons of coconut oil

1/8 Tablespoons of Himalayan pink salt

1/4 Tablespoons of turmeric

A few dashes of fresh ground black pepper

Handful of skin on raw almonds

Very large handful of fresh washed and cleaned spinach leaves

Large handful of coconut flakes

Method

Soak your dates in water to softer before adding to the blender. Add all ingredients to a blending machine. I use Cuisinart. Blend together until smooth. Voilà.

Glass: fun colored glass (my glass is a vintage poppy trail china glass from 1970s)

Garnish: toasted coconut flake, shaved beets, chia seeds, shaved cashews-whatever you like or no garnish at all

Where to buy Cuisinart, ingredients and stuffs? Well, if you are going to visit Amazon.. Blonde Behind the Bucket Storefront has the goods.

*** I may earn commissions from eligible purchases