11/16 Smoothie: Call Me Flowers! I don’t know about you, but discovering edible flowers for the first time was a delightful surprise. Some are better than others; these beauties make me completely forget that I am about to indulge in something healthy. That’s why you are here, to add this and that to make this with flowers on top. Right?! 11/16 Smoothie: Call Me Flowers! Ingredients 1 thumb size knob of fresh ginger 1 cup of fresh spinach 1 cup of frozen pitted black cherries 1 cup of pineapple juice 1/2 cup of vanilla oat milk 1 scoop of Agent Nateur & Dr. Will Cole holi (mane) 1 scoop Sprout Living Epic Protein vanilla lucuma protein powder 2 edible flowers jacobs farms Method Blend all ingredients until smooth. I use a Cuisinart blender with a smoothie cylinder and blend using the smoothie setting. Glass: bucket glass Garnish: 2 edible flowers Where to buy the goods? Blending machines and protein powders and.. Blonde Behind the Bucket Storefront *please know I may receive commissions from eligible purchases
11/14 Smoothie 11/14 Smoothie Ingredients 1 Cup of Vanilla Oat milk 1Cup of Frozen Strawberries 1/2 Frozen Banana 1 Pitaya Foods Dragon Fruit Frozen Packet 3 Tablespoons Hemp Seeds + some for the glass rim Manuka honey for the glass I Scoop of Agent Nateur & Dr. Will Cole Holi Mane CollagenPowder I Scoop of Sprouts Living Epic Vanilla Lucuma Protein Powder Method Add some hemp seeds to a saucer. Using a pastry brush, the back of a spoon or your fingers rim the glass with Manuka Doctor multifloral 80+mgo honey. Dip the honey rimmed glass into the hemp seeds. Set aside. The honey tastes great and is an excellent adhesive for the seeds. Add all other ingredients to the blender and blend until smooth. Pour into prepared glass Glass: pretty coupe glass (the one photographed is from Crate & Barrel Garnish: manuka honey with hemp seeds
Pink Smoothie Pink Smoothie Ingredients 1 Cup of unsweetened soy milk 1 frozen banana 1/2 Cup of chilled chopped red beets (cooked or raw) 1/2 Cup of frozen mango chunks 1/2 Cup of frozen pineapple chunks 5-8 Dates (pitted and soaked in water) 2 Tablespoons of cashew butter 2 Tablespoons of dark maple syrup 1 Tablespoons of coconut oil 1/8 Tablespoons of Himalayan pink salt 1/4 Tablespoons of turmeric A few dashes of fresh ground black pepper Handful of skin on raw almonds Very large handful of fresh washed and cleaned spinach leaves Large handful of coconut flakes Method Soak your dates in water to softer before adding to the blender. Add all ingredients to a blending machine. I use Cuisinart. Blend together until smooth. Voilà . Glass: fun colored glass (my glass is a vintage poppy trail china glass from 1970s) Garnish: toasted coconut flake, shaved beets, chia seeds, shaved cashews-whatever you like or no garnish at all Where to buy Cuisinart, ingredients and stuffs? Well, if you are going to visit Amazon.. Blonde Behind the Bucket Storefront has the goods. *** I may earn commissions from eligible purchases