10:38 am Smoothie

1 cup of California Farms evaporated milk a great option and tart flavor when out of other animal and plant based milks

5 tablespoons of cacao nibs provide a crunchy texture and earthy taste

1 frozen chopped banana for sweetness vitamin packed velvety mouth feel

1/2 cup of frozen black cherries for the anti-inflammatory deliciousness

2 tablespoons of tropical hibiscus collagen powder to aid in cushioning joints with floral notes and who doesn’t want that in a smoothie

1 scoop of Vega vanilla protein and greens because lets face it we need more greens

1/4 cup of flat pellegrino from the can from yesterday because minerals and I needed a little more fluidity and the can was open on the counter from yesterday’s Campari Crush

1/4 teaspoon of cayenne pepper optional but recommended as it’s that extra something and heart smart

Method

Add all ingredients to a blending machine. Blend until smooth. Pour in to bucket glass of choice. Spoon for consuming prevents brain freeze.

Glass: bucket glass of choice

Garnish: none