Opening cans and rummaging through spices, I just started pouring stuff into the Cuisinart cylinder. These are the best measurements of this one. I only had canned chunks of pineapples, and while the color was pale, they tasted good. I’m including this recipe because it’s really good. I mean so good. Obvi.
Today’s Smoothie
1 cup of canned pineapple juice
1 cup of pineapples from that same can
1 frozen bananas
1/2 teaspoon of ground Ceylon cinnamon
1/4 teaspoon of cayenne pepper
1 scoop Sakara super fiber powder
1/2 scoop Vega vanilla protein and greens
1 cup of frozen spinach
1 knob of peeled turmeric
1/2 teaspoon Matcha powder
Manuka honey for the rim
Hemp seeds for the rim of the glass
Salted sunflower seeds for the rim of glass and to much while prepping
Method
Add honey to one saucer and sunflower seeds and hemp seeds to the other. Set the glass aside and chill if you’d like. Add all other ingredients to the blender and blend until smooth. Pour into the honey-seeded, rimmed bucket glass.
Glass: bucket glass
Garnish: seeds honey rim
Bar Chef Notes: If you need extra protein, add ½ to 1 scoop of Sakara Protein and Greens; the flavors complement each other well. This recipe is more fluid than some of my others, as it contains less frozen fruit.
Where to buy the goods? Blonde Behind the Bucket Storefront, of course. Do you think the store needs video? What is the obsession with video? Meanwhile, you can find most of what you need there for most of the recipes. If you can’t, let me know. I’ll give you the deets.
